Do you really know how you are nourishing your body?
Take, for example, this 24-hour food and beverage recall:
Breakfast: 1 whole wheat bagel with cream cheese, a glass of orange juice, coffee with milk
Morning snack: banana muffin, coffee with milk
Lunch: tuna sandwich on whole wheat bread, handful of chocolate-covered raisins, handful of grapes
Afternoon: 2x 500ml water
Snack while making supper: carrot sticks, crackers, cheddar cheese