New Intentions

Welcome to 2018!

It’s that time of year. We reflect on a year that’s past and look forward to living our best in the year to come. January is an especially rich month filled with resolutions, goals, and promising dreams for the New Year.

But, too often, our resolutions fizzle. We fumble through the cold months until we renew our resolutions before the summer season arrives.

What if this year, instead of making goals that often bear little rewards (such as ‘Lose Weight’), we approached our year with little intentions that may slowly and meaningfully transition us to lasting life presence?

Maybe we can intend to take a deep breath before we dive into our morning routine. Or, we can intend to schedule in an ‘appointment’ with ourselves each week to reflect on how we take care of our bodies and minds.

Perhaps, if we mindfully engage in living a thoughtful life, our dreams, desires and ‘resolutions’ will actually come to fruition.