Take the Fight out of Food! Spot the problem. Get the Facts. Seek Support.

Image of broccolli and burger fighting
March is Nutrition Month

Every March, Dietitians of Canada campaigns to bring health and nutrition issues to the attention of Canadians. This year, dietitians across Canada are encouraging you to improve your relationship with food, no matter the struggle.  We want to encourage you to enjoy eating and to move past frustration and confusion. 

If you’re fighting with food, try out this 3-step approach:

1. Spot the problem: Define what’s causing your fight with food.

2. Get the facts: Use facts from credible sources to decide what needs to be done to solve the problem.

3. Seek support:  Put the plan into action with support from a dietitian, family and friends. 

Over the next few weeks, we’ll be posting common food fights that we encounter here at the bariatric clinic. We’ll walk through the 3-step approach to helping you break the fight and live your life with peace.

For more information and resources about Nutrition Month visit www.NutritionMonth2017.ca