Nutrition Tips

What kind of hungry are you?

Have you ever walked down the street and smelled the delight of fresh bread dancing through the air? Then, instantly thought ‘I am so hungry’? Or perhaps you have sat down an hour after supper with a bowl of popcorn to entertain you while you watch the latest episode of your favourite show.

Were you actually in need of food during these occasions? Chances are that you were not responding to a physical cue, but rather an emotional or habitual trigger.

The Year of Pulses!

Did you know the United Nations declared 2016 the International Year of Pulses? Pulses are a fibre-rich, low fat, source of protein that are inexpensive, good for the environment, and easy to add to your diet.

Pulses are part of the legume family and include chickpeas, lentils, dried or split peas, kidney beans, navy beans, mung beans, black-eyed peas, several varieties of lentils, and the list goes on.


Apples to Zen

Welcome to Apples to Zen, a newsfeed brought to you by the Kingston Bariatric Regional Assessment and Treatment Centre (RATC).

Every day in our clinic, we hear about the information and advice that patients gather from various social media sites. From eating well and supplements to weight and coping with post-bariatric surgery problems, everyone seems to be an ‘expert.’