Motivation

The last of the snacks

So, you’re about to embark on a weight loss journey. As you approach the big ‘day’ … whether that be the date for your bariatric surgery or the date for your weight loss program initiation, have you been mourning the potential ‘loss’ of food by indulging in treats and less than healthy foods? By saying to yourself ‘this could be the last time I have (insert delicious and less healthy food choice here) …I should treat myself while I can.’

You’re not alone.

But, ask yourself: how committed am I to valuing my health above my desires?

Step off of the scale and into your life

What would it be like to wake up and just enjoy your day? No distractions. No lingering chatter in your mind. No math equations. No flattened self-esteem after a trip to the bathroom scale. Whoa. Freedom.

Seven Pillars of Self Care

Health Canada has designated July 24th 2016 International Self-Care day. This is a great opportunity for those of us who are constantly focusing on everything else in life, leaving our own health and well-being behind, to take a moment and consider how we can better care for ourselves. Maybe that means taking a whole day for you, a 20 minute bubble bath, or just a short walk to re-charge. Whatever the effort, taking care of yourself will help you take better care of others. This day gives us the chance to review the 7 Pillars of Self-Care and see how we can better care for ourselves.

Celebrate the Commuter Challenge!

June marks the kick-off of another Commuter Challenge week, running June 5th to June 11th. The goal of this challenge is to celebrate physical activity in our community by encouraging people to find more active modes of transportation, like walking and cycling, over driving.

How do you nourish your body?

It’s a question that we ask in our clinic every day. And the answer is too often ‘I don’t know.’

Apples to Zen

Welcome to Apples to Zen, a newsfeed brought to you by the Kingston Bariatric Regional Assessment and Treatment Centre (RATC).

Every day in our clinic, we hear about the information and advice that patients gather from various social media sites. From eating well and supplements to weight and coping with post-bariatric surgery problems, everyone seems to be an ‘expert.’

Pages