Bariatric Surgery

Do I have to drink Optifast® before my bariatric surgery?

YES.

The Ontario Bariatric Network  physicians and surgeons have selected Optifast® as the pre-surgical meal replacement beverage of choice for patients prior to their bariatric surgeries. We ask that patients use this beverage prior to a bariatric surgery to prepare their bodies for a safer surgery.

Change is here! Annual Post-Op Group Class

Can you believe that the Kingston Bariatric Centre of Excellence (BCoE) has been supporting patients in their best weight and health for 5 years? We feel so lucky that that we’re able to support our community in the journey to better health.

As our patient volumes  continue to grow, we’ve found ourselves challenged in meeting our patient demands. So our team of innovative health professionals started to brainstorm. How can we better support our patients who are one year and beyond surgery?

Welcome to our surgical team!

We have had an absolute pleasure supporting the Kingston area community for over four years. We have such a unique role in watching our patients change their lives. Every day, we are inspired by stories of health, perseverance and gratitude.

And now, our bariatric family has grown. This past September bariatric surgery started right here in Kingston, supported by a wonderful surgical team at Hotel Dieu Hospital.

Wake up and put the caffeine to the side

You may think it is impossible, but you can survive a life without caffeine.   If you are considering bariatric surgery, this is an absolute must.

Along with alcohol, carbonated beverages and non-prescription and illicit drugs, the Ontario Bariatric Network  advises all patients to avoid caffeine for a minimum 2 months prior and lifelong following bariatric surgery.

So, why the pass by your favorite coffee shop?

The last of the snacks

So, you’re about to embark on a weight loss journey. As you approach the big ‘day’ … whether that be the date for your bariatric surgery or the date for your weight loss program initiation, have you been mourning the potential ‘loss’ of food by indulging in treats and less than healthy foods? By saying to yourself ‘this could be the last time I have (insert delicious and less healthy food choice here) …I should treat myself while I can.’

You’re not alone.

But, ask yourself: how committed am I to valuing my health above my desires?

Step off of the scale and into your life

What would it be like to wake up and just enjoy your day? No distractions. No lingering chatter in your mind. No math equations. No flattened self-esteem after a trip to the bathroom scale. Whoa. Freedom.

What Bariatric Surgery Does For You?

From May 1-4, 2016 the bariatric team here at Hotel Dieu Hospital will be sharing their latest research on diabetes and bariatric surgery at the International Congress on Obesity in Vancouver. This research project explored how people living with diabetes are affected by bariatric surgeries.

Celebrating Your Best

When we start on this journey of lifestyle changes to manage our weight we can sometimes fall into some of the ‘diet mentality’ traps. One of the most common traps is the unrealistic weight loss goal. Thinking that we need to lose as much as possible by any means necessary will lead us to make changes to our lives that we can tolerate but not enjoy and to do things that we can’t maintain. This approach can leave us frustrated when we don’t see progress, make us feel like a failure, and lead us to give up.

The Year of Pulses!

Did you know the United Nations declared 2016 the International Year of Pulses? Pulses are a fibre-rich, low fat, source of protein that are inexpensive, good for the environment, and easy to add to your diet.

Pulses are part of the legume family and include chickpeas, lentils, dried or split peas, kidney beans, navy beans, mung beans, black-eyed peas, several varieties of lentils, and the list goes on.

Nutrition

Help! I’m at a weight loss plateau 1 month out of bariatric surgery.

One of the most common frustrations we hear from our patients at three to six weeks after bariatric surgery is lack of weight loss progression. There seems to be an expectation that after surgery, weight loss will be fast and steady. But, weight loss is much more complicated. It is quite normal and expected to experience slowing weight loss, especially early after surgery. You are not doing anything wrong – but you do need to trust that if you take care of your body and allow it to heal, you will see a progression in months to come.

Pages