Every March, Dietitians of Canada campaigns to bring health and nutrition issues to the attention of Canadians. This year, dietitians across Canada are encouraging you to improve your relationship with food, no matter the struggle. We want to encourage you to enjoy eating and to move past frustration and confusion.
If you’re fighting with food, try out this 3-step approach:
1. Spot the problem: Define what’s causing your fight with food.
2. Get the facts: Use facts from credible sources to decide what needs to be done to solve the problem.