Departmental Blog

Constipation Problems? Try Insoluble Fibre

Fibre is an important part of having a healthy diet, but if you are having constipation problems, it’s best to turn to insoluble fibre.

Fibre on the go

Did you know that most adults require 25-35 grams of fibre each day to maintain gut health, bowel regularity and overall optimal health status? Try these tasty muffins to up your fibre intake.

High Fibre Muffins (recipe makes 12 muffins)

So, you’ve decided to go vegan. But, what about protein?

Needless to say, protein plays a significant role within our body. Known as the “building blocks” of life, protein is responsible for our skin, cartilage, hair and nails. It also helps form important enzymes, hormones, and new tissues within our body. Most notably, protein helps build and maintain our muscles, and forms red blood cells to carry oxygen to all parts of our body. Our body requires 20 amino acids, the most basic units of protein, in order to carry out body functions.

Gut Hormones 101: What Role Does Ghrelin Play in my Body?

It’s 12:00pm, and your lunch break is in half an hour. Your stomach is starting to sound more like a pack of communicating whales, and your co-workers in the cubicles next to you are becoming concerned. You can’t concentrate, and all you are thinking about is your delicious lunch. So why are you so hungry, even though you have had a snack an hour ago?

It’s all thanks to a hormone called ghrelin.

Ghrelin is known as the “fast-acting hunger hormone.” Its main function is to increase appetite so that you seek out (and eat) food.

Easy, Balanced Breakfast

Consuming a healthy meal in the busy morning may take less time than you think when you are prepared. Take a look at some of these simple, balanced breakfast suggestions.

On the go? Mix these ingredients in a blender for a simple yet delicious smoothie

  • 125 mL (½ cup) water or 100% fruit juice
  • 125 mL (½ cup) fresh or frozen fruit
  • 175 g (¾ cup) yogurt
  • 15 mL (1 Tbsp) skim milk powder

Want to warm up? Use quick-cooking oats to make a heart-warming bowl of oatmeal. Enjoy with a glass of milk or water.